Co-ed Kaia Workout | Sundays at 7:45am!

Kick off your week with a surprise workout in our Sunday Funday class! Each session is a “coach’s choice,” so you never know what’s coming—but you can always count on a fun, heart-pumping, muscle-building workout. Expect a mix of Cross-Training-style formats—circuits, HIIT, or something totally unexpected—that will leave you feeling strong and energized.

This class is co-ed and open to anyone! Guests of Kaia girls can get a discounted drop-in rate of $10. Pre-registration is required - ask your Kaia friend for the promo code and sign up on our website: www.kaiafitfairoaks.com.

Bring your mat, water, and tennis shoes, and plan to arrive 10–15 minutes early if it’s your first time to sign a waiver and check in with the coach. See you in the gym!

You may also like the following events from Kaia FIT Fair Oaks:

• Happening on, 3rd January, 07:30 am, Road to Gold BRIK | January 2026 Bootcamp Kick-off! in Fair Oaks

Also check out other Workshops in Fair Oaks, Sports events in Fair Oaks.